“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
(Charaka Samhita, primary ancient Ayurveda text)
Dear Soulfood Lovers,
Invite the kitchen to become a sacred space like your favorite morning spot to drink your coffee or tea. Step into the kitchen with the intention to step into you. What you are longing for most is YOU! Feed yourself that authentic connection.
Perhaps you light a candle when you cook. Maybe you play music that soothes or centers you, infusing the kitchen, food, and you with what you need most. A prayer is always a welcomed ingredient, gratitude too. Set the intention for cooking to be offering to the Divine, the Holy One, the God of your heart, the one who makes this Life worth living. Devotion meets you where you are as you are, always.
The recipes I share are meant to nourish through returning to the basics and building on your intention to thrive through intuitive cooking. There’s a time and place for simple. See what it’s like to be reborn through using your hands to love on yourself and others in the kitchen without being tied to getting the recipe right. This is true for food as much as for Life!
The recipes are Ayurveda inspired. Ghee is your bosom buddy. Love on it, and love on you! Let yourself be guided. Your body knows what you need. Your body knows!