* Want to enjoy the holidays & maintain your weight or even lose a little?
*Longing to not be triggered by your relatives?
Scroll down to learn how to... * Decrease or eliminate bloating, gas, and other forms of indigestion * Eat the portion that you need most at that time * Eat without deprivation or feeling guilty * Clear out undigested emotions that lead you to being triggered time and time again * Enjoy the holidays without any regrets or depletion
Session 1: The Power of Your Beliefs Shaping your Digestion of Food & Life
Your inner beliefs and stories act as the filter through which you interact with the world.
They affect how you satisfy your hungers and the quality of nourishment thereafter.
Session 2: The Power of How You Eat to Create Optimal Digestion of Food and Life
You can eat the most "perfectly" healthy meal and end up with indigestion.
Focusing on the how of eating = more pleasure, presence, self-connection, & satisfaction (aka symptom free digestion)!
In this yoga practice, you will learn how to:
Enhance physical digestion before, during, and after a meal using practical techniques
Invite your nervous system to stay cozy in a state of "rest and digest" with short, easy to implement regulating practices
Live participants will receive an easy-to-make, powerful digestive spice blend recipe!
You will use the yogic techniques of:
Guided meditation/contemplative prayer
Breathing and energy medicine practices
Create the conditions to nourish your physical hunger without any deprivation or unwanted side-effects like guilt, indigestion, or a growing waist-line! November 13 @ 6:00 EDT (1 Hour) *Recording will be made available **If you can't make it live, let me know via email why, and I'll share the recipe